Guess what kind of workout I did today ?

yes you're right....triathlon....

first time ever

but I did the running first 

and I did go home and changed into my swimsuit before diving in at the platform

and I just rode the bike....

remember I'm an old lady so I need the brakes in between !

I started out with my run in the morning....about 5 kilometers....I do walk once in a while because of my back..especially when it's asphalt on the ground....

then

I changed into my swimsuit and walked to the platform ....

think I did at least 1500 meters....

unbelievable that I can swim that far in swedish waters without a wetsuit !

and today I didn't fly away...no waves at all in the morning....

then I did have some coffee and a long brake

then 20 kilometers on the bike...on my sons bike I might add...

wow, what a day

wonder what it will feel like in the morning ?

hmmm.....better go and get some water....again

see you