the importance of a well balanced diet , exercise and sleep seems to be what
a lot of young people need to learn more about
every day I meet students that are stressed, don't get enough sleep
and just don't feel good about themselves
some of them haven't thought about how the above can make a difference or
what the consequences are if one or all of the above are out of sync,
but all of them know that if I have a car I need to fill it with gas and oil otherwise it won't run,
and that it needs some service done to it once in a while....
vegetables and fruit can be bought everywhere in India
free food - bread being prepared at my favourite temple in the jungle
the younger kids at Kunskapsskolan Gurgaon playing some kind of ball game
dance is a fun way to exercise....here some kids at Kunskapsskolan who have dance class twice a week !! (my daughter was visiting at this time and she so wanted to try this out...she loved it !)
maybe not the best place to get some sleep.....
a power nap at lunch ?
Do you have a well balanced diet ?
Do you exercise on a regular basis?
Do you get enough hours of good sleep?